![]() ![]() PROTEIN & HEALTHY FATS: 2-3 eggs lightly scrambled (use canola or olive spray oil) with peppers, onions, and salsa PHASE ONE MEAL PLAN BREAKFASTĬOMPLEX CARBOHYDRATE & DAIRY: 1 slice whole grain toast with ½ cup non-fat cottage cheese Remember, we are talking about changing your eating habits here, not some horrible deprivation diet. You’ll have plenty to eat, with an allowance for cheats, here and there, to keep you from falling off the program. You won’t believe how much better you will feel when you detox from these processed foods! Then you’ll enjoy real fruit, vegetables, whole grains and complex carbohydrates, heart-healthy fats, lean meat, poultry, seafood, and more. If you have a problem with that, again, ask yourself, “What do I want?” Proper nutrition is absolutely essential for results. ![]() You will also get rid of white flour, white sugar and anything sweetened with high fructose corn syrup. That’s right guys, it’s time to delete the pizza man, the Burger King & Ronald McDonald from your “friends” list. In Phase One you’re going to get off the processed foods (nothing from a box), fried foods, junk foods, soft drinks and fast FAKE foods. I’ll help you reprogram your metabolism, with real food… good food, to burn off your stored fat and give you a constant source of energy. Embrace it! These guidelines are going to change your life, extend your longevity, improve your health, and make you feel better than ever! If you’ve always struggled with your weight, this is the place for you to start. Don’t be fooled, for most people this will be a major change. DPY Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape up and tone, and improve your energy. ![]()
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